Weight

Being overweight or obese increases the risk of worsening your health conditions. To avoid that, improving your eating habits and managing your weight efficiently are crucial factors.
Maintaining an healthy weight helps to avoid diseases.

Maintaining a healthy weight

 Reduce cancer risk by maintaining a healthy weight

Maintaining a healthy weight, together with physical activity and well-being, is one of the key factors that contributes to reach a healthy living. Being overweight or obese increases the risk of worsening your health conditions and makes you more vulnerable to diseases. To reduce this risk, it might help you adopt healthy eating habits through diet control plan. 

To properly manage your weight, it is important to embrace a healthy lifestyle.

  • Maintain a healthy weight throughout life. Individuals with excess weight may experience health benefits from losing a small amount of their weight.
  • Aim to be lean and participate in frequent physical activity.
  • High-calorie foods and beverages should be limited.

 

Sources:
NHS Choices (n.d.). Start losing weight. Retrieved from
http://www.nhs.uk/Livewell/loseweight/Pages/start-losing-weight.aspx
NHS Choices (n.d.). Cut down on your calories. Retrieved from
http://www.nhs.uk/Livewell/Goodfood/Pages/eat-less.aspx