Stacey Kenfield, Assistant Professor of Urology at UCSF School of Medicine, San Francisco, California, explains how lifestyle changes can reduce the risk of progression of prostate cancer.

Weight

Looking after you

Being overweight or obese increases the risk of worsening your health conditions. To avoid that, improving your eating habits and managing your weight efficiently are crucial factors.
Maintaining an healthy weight helps to avoid diseases.

Maintaining a healthy weight

Nutrition

Looking after you

Good nutrition and weight management can be reached through a healthy diet plan. Opting for an adequate, balanced diet is an important step in the right direction if you want to achieve an healthy lifestyle and feel mentally and physically well.

Achieving a healthy diet

Exercise

Looking after you

Exercise is integral to a healthy lifestyle. It is important to practice the correct level of physical activity in order to prevent any dangerous changes in the metabolism of the cells in your body. Exercise well and embrace an active lifestyle.

Embracing physical activity